VitalisStart assessment

Cardiometabolic and longevity

Normal is not the same as well.

Read your labs, measurements and lifestyle against the thresholds clinicians act on.

Sample

ApoB

95mg/dL

Lab reference 66–144Optimal under 80In range

Inside the lab range, so it was not flagged — still short of optimal.

Bring apoB below 80 mg/dL

return 88

Now 95Target 80

First milestone 88 mg/dL by 6 November · reachable without medication

Example report fragments — not real results.

Start assessmentFive questions · no account needed
  • Optimal targets, not lab ranges
  • FINDRISC, STOP-BANG, MetS
  • Ranked levers with dates
  • South Asian cutoffs applied

Cardiometabolic pressure · 0–100 · lower is better

Sample

65of 100

High pressure

0 · good100 · high pressure

Coverage 100% · 9 of 9 domains scored

Three things are doing most of the work here, and two of them move without medication.

Structured against published thresholds. The validated instruments are named beside their scores; the 0–100 composite is not a validated risk equation and never states a probability.

Weighted, and shown working

Nine domains, each scored against published thresholds. Missing domains are excluded and the weights renormalise, so missing is never read as healthy.

Where the pressure sits

Sample
  • Atherogenic particles98
  • Insulin resistance71
  • Visceral adiposity62
  • Cardiorespiratory fitness55

How it works

You put numbers in. It gives back a score, the few root levers worth working on, a plan with dates, and one page for your doctor.

What goes in

  1. 1Five questions: age, sex, ethnicity, height, weight, waist.
  2. 2A lab report — upload the PDF, or type the numbers, or skip.
  3. 3History, medication and lifestyle, as far as you want to go.
  4. 4Anything you track over time: CGM, home blood pressure, repeat panels.

What comes back

  • A risk summary

    0–100 pressure score, nine domains, named instruments.

  • Root levers

    The few things actually moving your risk, ranked by return.

  • An actionable plan

    Each lever as one number to watch, with milestones and dates.

  • One page for the doctor

    Printable, with every threshold cited.

Watch the numbers move

Add a follow-up set of results and everything overlays on one timeline — repeat panels, CGM time in range and glucose management indicator, home blood pressure. The plan updates against what actually changed.

Four visits, one timeline · down is better

Sample
  • HbA1c5.4%
  • CGM time in range78%
  • Home BP (systolic)124

Each bar is one visit, left to right. Lower bars are better here: falling means pressure coming off.

Something to hand over

FINDRISC, STOP-BANG, the harmonised metabolic syndrome criteria and CKD-EPI 2021, each named beside its score on one printable page.

One page for a doctor

Sample
Metabolic syndrome
3 of 5 criteria met
FINDRISC
14 — high, 1 in 3 over ten years
STOP-BANG
5 — intermediate risk
eGFR (CKD-EPI 2021)
88 mL/min/1.73m²

For the curious

How the score is built
Nine domains — atherogenic particles, insulin resistance, visceral adiposity, blood pressure, fitness, sleep, liver fat, inflammation, alcohol and tobacco — each scored against published thresholds and weighted, with the weights renormalising over whatever data is present.
What is measured
Age, sex, ethnicity, height, weight, waist, blood pressure; lipids including apoB and Lp(a); HbA1c, fasting glucose and insulin; hs-CRP; liver, kidney and thyroid panels; sleep, activity, nutrition, alcohol and tobacco; history and medication. Every item is optional.
South Asian thresholds
Risk rises at a lower BMI and waist, so overweight starts at 23 rather than 25 and the waist cutoff is 90 cm for men and 80 cm for women — applied throughout, including inside the metabolic syndrome criteria.

Questions

  • No. Measurements alone produce a result; blood work sharpens it.

Start with five questions

Scoring runs in your browser. Nothing is stored unless you save it.

Start assessment